Happy New Year from Sugarfoot! The holidays are a season of many social gatherings where cocktail consumption is generally higher than any other time of year. This can lower you inhibitions and your blood sugar which can lead to poor eating choices and overindulging in calorie rich foods. Why not start the New Year off with a healthier cocktail choice like the Red Tornado Martini below? This drink is rich with health benefits. The basil has magnesium, which lowers your blood pressure. The tangerine is full of vitamin C. The pineapple juice contains bromelain, a protein-digesting enzyme that reduces inflammation. The apple juice can improve lung function. Additionally, the beets provide powerful antioxidant protection thanks to a vital nutrient called betacyanin. And you can add a little vodka if you like!

Red Tornado Mocktail
Ingredients
2 large leaves of basil
1 1/4 oz of beet juice**
1 1/2 oz pineapple juice
1 oz apple juice
3 oz tangerine
Directions
Muddle basil; add ice and all the juices. Shake vigorously and pour over ice or in a martini glass. Garnish with fresh basil.
Alcohol option:1 1/2 oz vodka, which is less than the 2 oz standard, does not interfere with the flavors of the juices and has less calories.
**to make beet juice, try this link: http://www.youtube.com/watch?v=TvHcWG3TRvk
This mocktail recipe is courtesy of Rouge Tomate Restaurant and can be found on Dr. Oz’s website